GOLDEN YEARS, GORGEOUS GUTS.
Your G.I. Revival Starts Now.
THE G.I. REVIVAL ROADMAP
A Customized 90-day 1-on-1 Gut Restoration Program
If I know anything you're a motivated, high-achieving woman who knows how to make things happen. You have a third-degree black belt in multitasking, planning vacations, and taking care of EVERYONE but yourself. You have a zest for life and you’re not planning on slowing down anytime soon.
But lately, you've noticed your longstanding tummy troubles are taking some wind out of your sails. The cycle of worrying about what you should and shouldn’t eat to avoid an “episode” is causing almost as much confusion as the pain itself.
It's starting to feel like walking on eggshells and every meal is a gamble. You’re always left wondering, “Was it the chicken casserole? Or maybe the cream sauce?”
Even social events are starting to cause some anxiety— you don’t want to be that person questioning the ingredients list (but caving in on the bread and butter) all to feel bloated and sick afterward.
Something has to give because you’re not bouncing back like you used to and your concern for the greater implications of this digestive distress is growing.
So, let’s get real here because I know you’re not sitting around twiddling your thumbs…
Turns out the doc’s generic advice to “eat the rainbow and increase fiber“ has gotten you nowhere (just like their inability to give you a clear reason WHY it’s even happening). But at the end of the day, I know you don’t want to be popping pills anyway. Relying on meds to safeguard your health is hardly thriving, am I right?
And I understand. You want a natural solution but you feel like you’ve tried everything- from countless elimination protocols and magic probiotic gummies to that 5-day smoothie cleanse that left you starving (and very gassy). Nothing seems to work so you’re back to playing dead-end diet roulette.
Yet, you're still convinced there MUST BE a solution.
HELLO, GORGEOUS!
And if you don't find one soon?. . .
You dread you'll never be able to enjoy your fav foods worry-free, feel strong and comfortable in your body, and enjoy vibrant health with peace of mind (pharma-free) for your best years ahead.
And how do I know this? Because, I've been EXACTLY where you are now, feeling the nagging exhaustion and the frustration of trying to figure it all out while asking yourself, "Will I ever feel like myself again?"
Well, I’m here to tell you that you can and you WILL.
Not only is it possible but I’ve designed a program that lays out the EXACT roadmap that helps you get there, eliminating the guesswork and saving you the headache of a future filled with dead-end doctor visits and trips to “specialists”.
The last thing your gut needs is another symptom-managing Rx or toxic OTC workaround (sorry, but the Pepto has got to go).
You need a natural and proven solution to get you to belly bliss. Period.
Meet…
THE G.I. REVIVAL ROADMAP
The 1-on-1 health program that’ll help you eliminate chronic gut pain, naturally…
(EVEN WHEN NOTHING ELSE HAS WORKED)
…so you can feel vibrant in your golden years, pharma-free.
G.I. Revival Roadmap is your customized path to…
Restoring the health and integrity of your microbiome
Rebuilding immunity and safeguarding future health
Gaining clarity and confidence in your diet
Eliminating bloat and belly pain once and for all
Having beautiful bowel movements without OTC meds
Erasing pain and inflammation throughout the body
Enjoying your favorite foods without reflux
Feeling in control and eliminating cravings
Eliminating depression and improving mood naturally
Enjoying the energy to exercise again
And so much more!
Healing is a journey, not an event.
With the right compass and strategic course, it’s not a matter of “if” but when.
The Roadmap
Step 1: Remove the Injury
You’re here because your gut bugs are sick. Why? Years and years of over-toxicity and undernourishment. We need to stop the damage at the source so they can heal and regenerate as designed.
Step 2: Repair the Damage
Once the source of injury is stopped we lean into the natural and ancestral knowledge of food-as-medicine and allow the body to do what it knows best— regenerate and repair.
Step 3: Rebuild the Biome
As the body works diligently to find homeostasis and repair the gut lining we lend it a helping hand by strategically strengthening the microbiome. We provide reinforcements to the cellular environment ensuring a thriving future for our new healthy gut cells!
The Compass
I’m Alandrea, a holistic nutritionist and certified transformational coach and my mission to help women obtain gorgeous guts was born from pure necessity. After 15 years of struggling with my own health, failed by mainstream medicine, I set out on a mission to be the practitioner I desperately needed nearly two decades ago. After reversing mold illness, Lyme disease, and leaky gut 😅 I’m back with a vengeance to help women harness the power of nature, and the intelligence of our bodies to heal (saving them years of guesswork in the process!)
Our Navigation Tools
Education
You need to understand exactly why you are where you are and how you got here if you’re going to get to your destination with your sanity intact. Understanding how your body works and how to support its innate ability to heal and rejuvenate is the foundation of our approach. The Roadmap provides all the tools, resources, and knowledge you need for a successful and empowering journey now and into the future.
Support
No woman is an island. Cliche, I know but oh so true. Unless you want to waste another 5 years chasing more dead-end diets, feeling like a prisoner in your own kitchen, and being at war with your body you need to call for backup stat. It’s time for hyper-focused personalized support. We both know the 12 mins with your primary care is as good as those gut gummies you bought at Target. The journey is so much easier when you can phone a friend to hash out all the crap (pun intended).
Accountability
Ah, yes. The good ‘ole “I’ll get to it tomorrow” detour. Not on my watch. I’m like the crazy health-nut cousin you never knew you needed. Right by your side cheering you on and keeping you on track every step of the way. I also have a zero-tolerance policy for guilt or shame of any kind. If I’ve learned anything about healing from chronic ailments it’s this— meeting yourself EXACTLY where you are with faith and kindness is the ONLY way forward. We’ll learn to find grace in the process, and work hard to build the habits needed for long-standing sustainable progress. Don’t worry friend, I got your back.
The Journey
An Overview of The Program’s Pitstops
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Unlike your last 12-min doc appointment, an in-depth health consultation allows us to meticulously explore every facet of your health history and current ailments. We dedicate ample time to uncovering the root causes of your gut issues, ensuring no stone is left unturned. This is essential for developing a personalized plan that addresses your unique needs and creating a sustainable approach towards lasting results.
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This is the foundation of our work together. Based on what was uncovered in our consult I spend dedicated time to personalizing your exact gut-healing nutrition plan. You will have absolutely clarity on what foods to include and which to avoid, and WHY. This isn't just a generic grocery list. it's an educational process that'll empower the future health of you and your family. "Let they food by thy medicine."
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While what we eat daily is our foundation we also lean on strategic personalized supplementation to fill the gaps that've been lingering in our health for years (often decades). These aren't crutches you'll have to lean on forever, but targeted tools to infuse the healing process with momentum.
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Proper nutrition and supplements can get us far, but coupled with a customized detox protocol and your gut healing is fast-tracked. It's a direct way to support the body in getting the bad guys out and lightening our overall toxin burden. Knowing how and when to apply exact detox strategies is an empowering tool allowing us to give the body targeted tune-ups when it needs it most getting you more MPG along your journey.
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Using a GPS-- If you're going to commit to a new journey in health I highly recommend a reliable co-pilot. Over the course of our 3 months together we will meet for 6 coaching sessions providing the roadmap, support and accountability you need to stay the course. There'll always be some potholes along the way but having a trusted navigator will make meaning of the turbulence and encourage you to pull over to enjoy those epic views. Coaching is a powerful tool that insures you never get lost.
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The road travelled is never a straight course. To insure you're never left navigating without a headlight you can lean on unlimited messaging support available through my private messaging portal (available M-F 9-5 pm with a 48 hr. max response time).
Real People. Real Results.
An inside look at what’s possible with a Roadmap to better health.
At this point you may be wondering…
How do I know if the Roadmap is right for me?
You want answers— You’ve been to the doctors and naturopaths and are still without answers regarding the cause of your symptoms
You want a natural solution— you recognize the importance of safeguarding your health naturally to avoid the sick care of symptom-managing meds and toxic OTC options.
You want reliable relief— you’ve reached your limit with the stomach pain, belly bloat and unexpected episodes dining out. You are sick and tired of being sick and tired.
You want to be reassured— you’re done with the confusing dead-end diets and being at war with food. You’re ready to commit to a path specifically designed for you with your sentiments in mind.
This Roadmap is NOT a good fit for you if ...
You want a quick fix— Everything worth fighting for takes commitment and effort. Healing is a journey, not an event. No magic pill will get you there. It takes time to understand that slow is fast.
You’re unwilling to change your beliefs— Healing from chronic ailments is as much a mental experience as it is a physical one. You must be willing to adopt new beliefs about what’s possible for you and your body.
You’re waiting for the perfect time— I’ll be blunt. There’s NEVER a perfect time to do the important things you know you need to do (but are avoiding). Life is ALWAYS happening. Plus, it’s better to equip yourself with the tools you need when you need them the most.
You’re not ready to invest in yourself— investing any amount of money in yourself can be scary especially if you’re unsure of the outcome. However, the best investments are those that save you time, energy, and money by safeguarding your most valuable assest— your health.
FAQs
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Due to its customization The G.I Revival Roadmap will provide the foundations for exceptional gut health for just about any gut. It's specifically designed to address all chronic conditions that result from a sick microbiome:
chronic constipation
irritable bowel syndrome
leaky gut
inflammatory conditions like gastritis, diverticulitis and arthritis
environmental allergies and food sensitivities
GERD, acid reflux and indigestion
Excessive and painful gas, bloating and stomach distention
skin conditions like eczema, psoriasis and acne
clinical mood disorders of depression, anxiety and ADHD
issues affecting cognition like poor memory, brain fog and headaches
low energy and poor metabolism
hormonal imbalance resulting in painful periods, PCOS, symptoms of peri-menopause and menopause
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While I work with many different protocols based on the individual's needs my approach to nutrition is animal-based and rooted in the GAPS framework. The GAPS protocol, Gut and Physiology/Psychology Syndrome, is the work and copyright of the world-renowned Dr. Natasha Campbell-McBride. It's a nutritional framework that addresses the link between the gut the brain, and the entire health of the body. It is a healing protocol designed to heal leaky gut and thus a myriad of other conditions tied to gut health.
Along with being a Nutritional Therapy Practitioner and a certified Transformational Health Coach, I am certified under Dr. Natasha Campbell-McBride to practice the GAPS Protocol as a CGP (Certified GAPS Practitioner).
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With out a doubt! I thoroughly understand the importance of taking a holistic approach to health. Over the course of the program we'll utilize the coaching calls to focus on the areas of your life that most need support and balance.
In addition to our foundations of nutrition, supplementation and detoxification we have the opportunity to address sleep optimization, movement and exercise and stress management based on what pitstops are necessary to your roadmap and journey.
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This is a valid concern that comes with any new and unknown change. The beauty of working with a coach in a systematically designed program is that it's entirely my job to meet you EXACTLY where you are. Remember when I said health is a journey, not an event? You never need to have everything figured out and there is always something you can do to affect positive change. All you need is the willingness to try and we will work out the rest together. if you've made it this far I think you're more capable than you give yourself credit!
The hardest part is making the decision to begin! From their we start building trust with ourselves and our body and set-out on the Roadmap to achieve healing in our own perfect timing.
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Because of the structure and customized nature of the program you will receive all of your protocols (nutrition, supplements and detoxification) at the front-end of the journey. This, along with the tailored resources found in the program guide, contain indispensable knowledge that cannot be refunded. If your progress is slow I will be right alongside you making sure you have everything you need to get to where you are going. The only thing you will need is time and patience.
You must understand-- if your body has been ill or unbalanced for many years, living in an overly toxic and undernourished state, you must grant yourself time and grace in healing. It cannot happen overnight. Our work together is to learn and lay the foundations to your new journey in reversing your chronic gut issues, forever. The Roadmap will give you everything you need to get you to where you are going, guaranteed.
Ready to learn if the G.I. Revival Roadmap is right for you?
Take the next step to find out.
Check Out Ashley’s Testimonial
BEFORE working with Alandrea…
“Before starting (the program), I started and ended every day feeling like tomorrow was going to be another "day of the same"--the same highs and lows of energy, the same feeling of my body not operating the way it could/should. I am in my mid-thirties, and until starting this program, realized I have just been surviving on whatever healthy options have been in my periphery. In addition to finding out that my thyroid has some issues likely to do with overall health, I also felt sluggish, would often feel like I could not stay awake after meals, had irregular digestion, had every horrible menstrual cycle symptom every month, and certainly never felt like I had an ounce of energy to spare for exercise.”
AFTER working with Alandrea…
“My biggest health improvements were first and foremost a new outlook when choosing foods that are right for me, such as eating a protein-rich breakfast BEFORE coffee, sourcing foods more mindfully and re-mineralizing water. The most impressive health improvement was truly regulated energy and more consistent digestion where I could honestly say, I know what it is like to be properly "fueled". The most exciting and shocking improvement was the disappearance of ALL monthly cycle symptoms--literally over 25 years of horrible cramps, heavy periods, reduced to shorter light days, and ZERO pain--amazing!!
(Alandrea’s emphasis added)
More Transformation.
“My biggest improvements have been my mental change. I now have workable goals each week to fuel myself properly whether that means consuming the best foods at the right times, my ability to prioritize my personal well-being at the start of the day and while babies are napping, or drinking water in small amounts regularly- this program has given me the tools I need to fuel. And fuel well. This shift has taken the edge off of my mood, lessened my anxiety significantly, strengthened my relationships and helped me feel a sense of empowerment. Which has also resulted in better sleep and more energy throughout the day!"
— Amy D. from Temecula, California
“My favorite part about Alandrea’s approach to health and nutrition is her focus on the slow and steady building up of foundations and how to read your body’s signs and symptoms. She’s great at being able to help you break down your blocks and strategize solutions. She’s also a wonderful cheerleader! I would recommend her program because Alandrea teaches basic skills we all need to have to be able to care for and understand our bodies.”
— Alyssa C. from Oregon
“I feel I’ve been able to maintain my own sense of calm and grounding in the face of trauma far better than I have in the recent past. Paying attention to my body and trying to nourish it instead of disassociating from it is intense work, but I’m learning a lot… I’m honestly loving all of it thus far. It’s very interesting educationally and I feel like I can feel the difference in my body from day to day.”
— Vanessa R. from Joshua Tree, California
Are you ready to reclaim your health and revive your gut?
Find out if The G.I. Revival Roadmap is right for you.
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